5 tips for (even more) mental resilience after 1 year of COVID-19
The corona crisis is controlling our lives for about a year now. Our certainties and liberties have changed significantly. The distractions of before exist no more. Thrown back on ourselves we reflect more than ever on the work we do, the life we lead, the relationships in which we invest. Every change holds opportunities, so does this corona pandemic. It takes mental resilience to spot and seize these opportunities. The 5 tips below, which I will elaborate on in the coming weeks, will help you to strenghten your mental well-being: Explore your thoughts and emotions Admittedly, regularly scrutinizing your own thoughts and emotions is not for sissies. It takes quite some courage in fact, as well as heaps…